STAY ACTIVE, HEALTHY AND SOCIALLY ENGAGED
Active Ageing Programmes (AAPs) encourage seniors to stay active, healthy and socially engaged. Seniors can join these programmes that are located in their neighbourhood.
Sweat it out in group exercise sessions
Learn a range of different exercises, including Zumba Gold, Kpop fitness, stretch band exercises and low impact aerobics. These exercises help to strengthen the seniors’ joints and muscles, improve their heart health and circulation, and keep their minds and bodies healthy!
Stay active through social activities
- Seniors' health workshops: Through fun-filled workshops, seniors will learn more about food and nutrition, healthy ageing and get tips on making healthier lifestyle choices to improve and maintain their physical, mental and functional health.
- Healthy cooking classes: Seniors can learn how to prepare healthy dishes through live demonstrations by instructors.
- Social activities: Seniors can keep their minds active and make new friends through social activities such as Rummy-O, Karaoke and Café-Corner.
THE "A, B, C"S OF AGEING WELL
Through the Community Network for Seniors (CNS), government agencies and community partners work together to bring “ABC” – Active Ageing, Befriending, and Care and Support – to help seniors age gracefully.
Call the Singapore Silver Line at 1800-650-6060* to find out more about the Active Ageing Programmes in your community.
* Monday to Friday: 8.30am to 8.30pm or Saturday: 8.30am to 4pm except public holidays.
Read the stories of seniors who participate in Active Ageing Programmes: